Peanut Butter Bliss Balls

1 Jan

HAPPY NEW YEAR! I just want to share something simply but delicious on the new year’s day. Do you want some sweet treats require no baking, no cooking or no fuss, so you have more time to enjoy this holiday season? Read on.

This is my take on my aunt in law’s bliss ball recipe. She called them “bumble bees” – what a lovely name! I chose a healthy approach by removing butter, refined sugar but using medjool dates, coconut oil and peanut butter instead. Medjool dates have slightly higher level of sugar than the normal dates, therefore I don’t need to add more refined sugar. Peanut butter not only adds flavor but also acts as a binding agent. These bliss balls are sweet, crunchy and delicious! They are gluten free, dairy free and refined sugar free. Last but not least, they are very easy to make. A jar of these little gems was a great Christmas gift. 🙂

Peanut Butter Bliss Balls

  • 1 1/2 cups pitted Medjool dates
  • 2 Tbsps peanut butter
  • 2 Tbsps coconut oil
  • 2 cups puffed rice
  • 2 Tbsps shredded coconut, plus more for coating
  1. Blend the dates in a food processor until they are pasty.
  2. Add peanut butter, coconut oil, puffed rice and shredded coconut and then hit pulse for a few times until all ingredients mix well and form small clusters.
  3. Use hands to shape the mixture into balls, coat with shredded coconut. If the coconut doesn’t stick on the balls, then use your hand to slightly squeeze the shredded coconut and the ball together.
  4. Keep the bliss balls in the freezer for a couple of hours so they can firm up.

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